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Bu çalışmanın amacı, dövüş sporcularına uygulanan direnç, pliometrik ve kompleks antrenman yöntemlerinin hareket hızına etkilerinin karşılaştırılmasıdır. Bu amaç doğrultusunda, çalışmaya katılmak için Gümüşhane Üniversitesi Beden Eğitimi ve Spor Yüksekokulu’nda öğrenim gören ve mücadele sporlarında aktif spor yaşantısını sürdüren 30 öğrenci rastgele olarak üç farklı deney grubuna (pliometrik, direnç, kompleks antrenman grubu) ayrıldı. Araştırmanın kontrol grubu Düzce Üniversitesi Spor Bilimleri Fakültesi’nde öğrenim gören 10 öğrenciden oluşturuldu. Katılımcılara hem ön-test hem de son-test ölçümlerinde kendi kilolarının %40 oranına karşılık olan dış yüklerde squat sıçraması egzersizi uygulandı ve ortalama hız (OH) değeri, ortalama itme hızı (OİH) değeri ve zirve hız (ZH) değeri dinamik ölçüm sistemi (T-Force dinamik ölçüm sistemi) vasıtasıyla elde edildi. Verilerin değerlendirilmesinde Kolmogrov-Smirnov Normallik Testi, Kruskal Wallis ve Wilcoxon analiz yöntemleri kullanıldı. Analiz sonuçlarına göre, 8 haftalık pliometrik, direnç ve kompleks antrenmanlarından sonra gruplar arasında ağırlıklı squat sıçrama egzersizinde elde edilen OH, OİH, ZH değerleri bakımından istatistiksel yönden anlamlı bir farklılığın mevcut olduğu bulundu (p<0.05). Sonuç olarak, üç farklı kuvvet antrenman protokolünün de hız parametresini geliştirdiği ve gruplar arasında istatistiksel yönden anlamlı bir farklılık olduğu elde edildi.
The aim of this study is to compare the effects of resistance, pliometric and complex training methods applied to combat athletes on the speed of movement. In line with this objective, 30 students who studied at the University of Silverhane Physical Education and Sports High School to participate in the study were randomly divided into three different experimental groups (plyometric, resistance, complex training group). The research control group was formed from 10 students who studied at the Düzce University School of Sports Sciences. At both pre-test and final-test measurements, squat jumping exercises were implemented on external loads, which corresponded to 40% of their weights, and the average speed (OH) value, the average push speed (OIH) value and the peak speed (ZH) value were obtained through the dynamic measurement system (T-Force dynamic measurement system). In the evaluation of the data; Kolmogrov-Smirnov Normality Test, Kruskal Wallis and Wilcoxon analytics methods were used. According to the results of the analysis, after 8 weeks of pliometric, resistance and complex workouts, there was a statistically significant difference in the OH, OIH, ZH values (p<0.05) achieved in the main squat jumping workouts between the groups. As a result, it was achieved that three different strength training protocols also developed the speed parameter and that there was a significant difference between the groups in statistical terms.
The aim of this study is to compare the effects of resistance, pliometric and complex training methods on the velocity of movement. For this purpose, 30 students who study at Gümüşhane University School of Physical Education and Sports and continue their active sports life in combat sports were randomly divided into three different experimental groups (plyometric, resistance, complex training group). The control group of the study consisted of 10 students studying at the Faculty of Sport Sciences of Düzce University. In both the pre-test and post-test measurements, the squat jumping exercise was performed at external loads corresponding to 40% of their own weight, and the mean velocity (MV), mean propulsive velocity (MPV), and peak velocity (PV) values were obtained by using dynamic measurement system (T-Force dynamic measurement system). In the evaluation of the data; Kolmogorov-Smirnov Normality Test, Kruskal Wallis and Wilcoxon analysis methods were used. According to the results of the analysis, it was found that there was a statistically significant difference between the groups for the 8-week pliometric, resistance and complex training applications in terms of MV, MPV and PV values obtained in the loaded-squat jump exercise (p<0.05). As a result, it was obtained that three different strength training protocol developed the velocity parameters and there was a statistically significant difference between the groups.
Alan : Spor Bilimleri
Dergi Türü : Uluslararası
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