Özet:

This study has studied the effects of recreational effective walking exercises on self-respect in sedanter women. The study included a total of 40 sedanter women, including 20 controls and 20 experimental groups residing in the city center of Batman. The average age of the group involved in the study was 37,11±0,63, and the average age of the control group was 36,85±0,72. The experimental group was held for 8 weeks of walking exercise, while the control group was not held for any activity. In our study; Rosenberg’s self-esteem scale has used a subcategory of 10 questions. For the analysis of the data obtained, SPSS 25 IBM statistical package program was used. The data is summarized as an average and standard deviation. The analysis of whether the data showed normal distribution was tested with the Shapiro-Wilk test and the data showed normal distribution. The difference between independent groups is compared with the IndependentSample T-Test. In comparison between the group’s pre-test and estest, the PairedSamples test was used. In this study, the error level was considered 0.05. At the end of the study, the comparison of the control and test group’s estest results found that the values of the test group in the estest values of all questions were significantly higher than the control group values.

Özet:

In this study, the effects of recreational activities with self-esteem in sedentary women were investigated. A total of 40 sedentary women, 20 of which were residing in the province of Batman and 20 of the experimental groups, participated in the study. The mean age of the experimental group was 37,11 ± 0,63 and the mean age of the control group were; 36.85 ± 0.72. The experimental group was subjected to 8-week walking exercise and the control group; it is not subject to any activity. In our study; The Rosenberg self esteem scale used 10 sub- categories. SPSS 25 IBM statistical package program was used to analyze the data. Data are summarized as mean and standard deviation. The data were analyzed by Shapiro-Wilk test for normal distribution and it was found that the data showed normal distribution. The difference between the independent groups was analyzed by Independent Sample T-Test. Paired Samples T Test was used in the pretest and posttest comparison. The error level was accepted as 0.05 in this study. At the end of the study, it was found that the values of the experimental group were significantly higher than the control group in the posttest values of all the questions in the comparison of the posttest results of the control and experimental group.

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