Abstract:

Ergogenic support is substances, tools and practices that increase the use and production of individual energy, positively affect exercise performance, prevent disease formation and injuries, and allow to cope with stress. Ergogenic support for athletes is the application or techniques that enhance performance capacity and work efficiency, allowing quick recovery after exercises. The nutrition of athletes and the use of ergogenic support are the topics that are increasing popularity every day. Although the various ergogenic support products are the most well-known form of nutritional support. Special diets and nutritional practices used by athletes to improve performance are nutritional ergogenic supports. Its use has also increased significantly over the last decade. The primary goal of nutritional athlete support is to ensure performance improvement, balance the body fat rate and activate protein synthesis. Ergogenic supports are also used to constantly increase strength, endurance, speed and skill. The nutritional support received before and during exercise is believed to be a sports advantage, therefore it re-fills the body’s warehouses, ensures liquid balance and facilitates regeneration between competitions. All of these approaches result in the benefits of sports nutritional support products in improving performance. However, the right product can provide performance improvement when taken in the right time, the right amount and with professional help. In cases where the right support products are not used, the athletes either see very little benefit or no benefit. This collection aims to study the structure of ergogenic support products, which are commonly used in the sport world and have various effects on performance, the effects of sport performance and the recommended quantities of use.

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