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Duygu Odaklı Terapi modern duygu kuramı, Birey Merkezli Terapi, Varoluşçu Terapi ve Gestalt Terapi uygulamalarını içeren yaşantısal ve güncel bir terapi yöntemidir. Duygu Odaklı Terapi yaklaşımının oluşumunda geleneksel yaklaşımlardan Varoluşçu ve Gestalt Terapinin önemli katkıları bulunmaktadır. Bu nedenle bu araştırmada Duygu Odaklı Terapinin Varoluşçu Terapi ve Gestalt Terapi ile karşılaştırılmalı analizinin yapılması amaçlanmıştır. Duygu Odaklı Terapi sürecinde duyguları tanıma, açıklama, anlamlandırma, dönüştürme ve kontrol etme gibi konular ele alınır. Gestalt Terapi kavramlarına dayanan Duygu Odaklı Terapinin felsefesi ve insan doğasına bakışı Varoluşcu Terapiden etkilenmiştir. Ayrıca Duygu Odaklı Terapi, Varoluşcu yaklaşımın korku, kaygı ve yalnızlık gibi duygularla çalışmasını benimsemiştir. Duygu Odaklı Terapi ile Gestalt Terapinin insana bakış açısı benzerlikler taşır. İki yaklaşım da kişilerin sorunlarını çözme ve gelişme kapasitesine sahip olduğunu ortaya koyar. Duygu Odaklı Terapi ağır psikolojik rahatsızlıkların tedavisi için uygun değildir. Daha çok kaygı, depresyon ve olumsuz çocukluk dönemi yaşantıları ile ilgilidir. Varoluşcu Terapide danışma konuları ölüm, özgürlük, yalnızlık ve yabancılaşma gibi karmaşık konulardır. Gestalt Terapide ise kişilerarası ilişkilerde sorun yaşayan ve sorumluluk almaktan kaçınan bireylerin tedavisine odaklanılır. Duygu Odaklı Terapi yaklaşımının anahtar kavramı duygulardır. Gestalt Terapide de amaç danışanların duygularını fark etmesini sağlamaktır. Varoluşcu Terapide ise korku ve kaygı duyguları üzerine odaklanılır. Varoluşcu terapistlere göre kaygı duygusu yaşamın bir ön koşuludur. Sonuç olarak yer yer farklılıklar olmakla birlikte Duygu Odaklı Terapi ile Varoluşcu Terapi ve Gestalt Terapinin terapötik ilişki ve uygulama açısından benzerliklere sahip olduğu görülmüştür.
Emotional-focused therapy is a lifelong and up-to-date therapy method that includes modern emotional theory, individual-focused therapy, existential therapy and gestalt therapy. There are important contributions from traditional approaches to the formation of the Emotional-Focused Therapy and Gestalt Therapy. Therefore, this study aims to make a comparative analysis of Emotional-Focused Therapy with Existential Therapy and Gestalt Therapy. The process of Emotional-Focused Therapy addresses issues such as recognition, explanation, understanding, transformation and control of emotions. The philosophy of emotion-focused therapy based on the concepts of Gestalt Therapy and the perspective of human nature are influenced by Existing Therapy. Also, Emotional-Focused Therapy has adopted the existencial approach to work with emotions such as fear, anxiety and loneliness. Emotional-focused therapy and Gestalt therapy are similar to the human perspective. Both approaches also show that people have the ability to solve and develop their problems. Emotional-focused therapy is not suitable for the treatment of severe psychological disorders. It is more related to anxiety, depression and negative childhood experiences. In Existential Therapy, consulting issues are complex topics such as death, freedom, loneliness and alienation. Gestalt Therapy focuses on the treatment of individuals who have problems in interpersonal relationships and avoid taking responsibility. The key concept of emotional-focused therapy approach is emotions. Gestalt Therapy also aims to ensure that consultants realize their feelings. In existing therapy, the focus is on fear and anxiety emotions. According to existing therapists, anxiety is a condition of life. As a result, there are differences in place, but emotion-focused therapy and existing therapy and gestalt therapy have similarities in terms of therapeutic relationship and application.
Emotion-Focused Therapy is an experiential and current therapy method that contains applications of modern emotion theory, Person-Centered Therapy, Existential Therapy and Gestalt Therapy. Existential and Gestalt Therapy, which are among the traditional approaches, have important contributions in the formation of the Emotional Focused Therapy approach. Therefore, in this study, it was aimed to perform a comparative analysis of Emotional Focused Therapy with Existential Therapy and Gestalt Therapy. In Emotion-Focused therapy, topics such as recognition, explanation, meaning, transformation and control of emotions are handled. This Therapy method is based on Gestalt Therapy’s concepts. The philosophy and view of human nature of Emotion-Focused Therapy method were influenced by Existential Therapy method. In addition, Emotion-Focused Therapy method has embraced the existentialist approach’s emotions such as fear, anxiety and loneliness. Emotion-Focused Therapy and Gestalt Therapy methods have similar views on human nature. Both approaches reveal that people have the capacity to solve their problems and improve. Emotional-Focused Therapy is not functional in treating serious psychological disorders. it deals with anxiety, depression and negative childhood experiences. Existential Therapy has complex counseling issues such as death, freedom, loneliness and alienation. The Gestalt Therapy method focuses on the treatment of individuals who have problems with interpersonal relationships and responsibility. The emotion is the key concept of Emotion- Focused Therapy. The purpose of Gestalt Therapy is to make clients aware of their emotions. Existential therapy focuses on emotions such as fear and anxiety. According to existential therapists, anxiety is a precondition of life. As a result, it has been observed that Emotion-Focused Therapy and Existential Therapy and Gestalt Therapy have similarities in terms of therapeutic relationship and application, although there are some differences.
Alan : Eğitim Bilimleri; Filoloji; Güzel Sanatlar; Sosyal, Beşeri ve İdari Bilimler
Dergi Türü : Uluslararası
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