Özet:

abstract enthe aim of this study was to determine the effects of a 12 week long folk dance exercises program on some physical fitness parameters of young women 44 healthy women who studied at afyon college during 20112012 academic year volunteered to exhibit in this study from those students experimental n22 and control n22 groups were discovered at random the control group did not have any exercises and changes their daily routine on the other hand the experimental group carried out folk dance horon exercises three per days for 12 weeks each last sessioned for 6090 minutes of the intensity of the 6080 minutes of the 6080 minutes of the 6080 was in 80 minutes of the intensity of the 6090 minutes of 8080 was the 8080 percent of 80 minutes of 80 minutes of the intensity and 80 minutes of the 6080 percent of the 6080 was in each day of the 6090 minutes of 80 minutes of the intensity and 80 minutes of 6090 minutes of 6090 minutes of 80 minutes of 80 minutes of the intensity and 80 minutes of the intensity and 8080 was from the 6090 minutes of 6090 minutes of the intensity and 80 minutes of the intensity of the intensity of the 6080 percent of 6090 minutes of the 6080 percent of the intensity of the 6090 minutes of the